Keto Gets Jammin Carribean Style: Keto The Jamaican Way

This book will outline how classic Jamaican dishes can be adapted to fit the healthy keto diet.

There will be discussion on what the keto diet is: it's history, food requirements and health benefits. Additionally, this book will discuss how Jamaican snacks, lunch dishes, dinner dishes and desserts can be changed to follow this keto diet by simply using other food alternatives such as coconut milk and cauliflower.

This book targets those interested in Jamaican style food and teaches them about...