ISBN-10:
1942411294
ISBN-13:
9781942411291
Pub. Date:
Publisher:
Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution

Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution

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Overview

Go keto in 28 days with the ultimate cookbook and meal plan

Research shows that a ketogenic diet can help you lose weight, boost your energy levels, and feel healthier. Keto in 28 is a complete plan that shows you how to succeed on the ketogenic diet, with weekly menus, delicious recipes, and complete diet guidance. It’s your key to achieving ketosis and transforming how you eat.

Go beyond other keto books with:

  • 28 days of planned meals―Cut carbs and curb sugar cravings with four weeks of detailed keto recipes for every meal, complete with nutrition information.
  • A quick keto primer—Learn what to expect with an overview of the keto diet, the science behind it, and the foods to embrace and avoid.
  • Keto kitchen advice―Find suggestions on altering the menus to your taste and stocking your kitchen with ketogenic diet staples.

Discover the keto 28 day meal plan cookbook that helps you jump into a healthier diet and lifestyle.



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Product Details

ISBN-13: 9781942411291
Publisher: Arcas Publishing
Publication date: 11/01/2015
Pages: 243
Sales rank: 422,678
Product dimensions: 7.50(w) x 9.30(h) x 0.80(d)

About the Author

MICHELLE HOGAN is a writer, mother of eight, and editor of Vagabond Foodies (vagabondfoodies.com). She is the author of 15 books and her writing has appeared in the New York Times, Salon.com, Redbook, and Family Circle.



Foreword writer Susan Zogheib, MHS, RD, LDN, is a food-and-nutrition communications consultant with over ten years’ experience working as a clinical dietitian. As a renal dietitian with DaVita Healthcare Partners, she enjoys helping patients live a healthier lifestyle while battling kidney disease. In her spare time, she enjoys running, cooking, and spending time with family and friends. She currently lives in Philadelphia.

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