Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life

Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life

by Megha Barot, Matt Gaedke

Paperback

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Product Details

ISBN-13: 9781628602883
Publisher: Victory Belt Publishing
Publication date: 05/15/2018
Pages: 304
Sales rank: 22,717
Product dimensions: 7.90(w) x 9.90(h) x 0.90(d)

About the Author

Megha Barot

Although Megha Barot just graduated from the University of San Francisco School of Law, based on her cooking you would think she’d graduated from culinary school. She loves to challenge herself on a daily basis and draws inspiration from family and friends. She has spent the past three years in San Francisco getting acquainted with West Coast people, but more importantly West Coast food. She is now happy to be back in Philadelphia, where she uses her SF influence on a daily basis while working on her website, KetoConnect.

Matt Gaedke

Matt Gaedke has always had a passion for cooking and living a healthy lifestyle. He spends his days as a computer engineer and his nights engineering delicious low-carb meals. Originally from Dearborn, Michigan, he has spent the last four years in Columbus, Ohio, and San Francisco. He recently moved to Philadelphia, the birthplace of KetoConnect...and freedom. He’s a diehard fan of Michigan football, perfectly ripe avocados, and hip hop music.

Table of Contents

Preface 5

How to Use the Recipes in This Book 8

Ingredients and Kitchen Tips 12

Five Steps to Starting Keto 24

Keys to Success 27

Recipes

Chapter 1 Wake-Up Call 36

Chapter 2 Fresh Baked 68

Chapter 3 Classic Comfort Foods 94

Chapter 4 Takeout Favorites 122

Chapter 5 Fresh Fixin's 152

Chapter 6 Sides & Munchies 176

Chapter 7 Decadent Desserts 206

Chapter 8 Condiments 242

Keto Meal Plans

Meal Plan 1 Two-Meal Tony 258

Meal Plan 2 Sally Sweet Tooth 261

Meal Plan 3 Basic Brenda 264

Meal Plan 4 Meatless Marty 267

Meal Plan 5 Matt 270

Meal Plan 6 Megha 273

Suggested Reading 279

Resource Guide 280

Recipe Index 284

Allergen Index 290

General Index 292

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Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life 5 out of 5 based on 0 ratings. 2 reviews.
julsMN More than 1 year ago
I was just about to go crazy from missing my carbs, whether it be pasta, bread, or brownies. But Keto Made Easy came along and here I am, now six weeks into living the keto way, and LOVING it. I've tried the Keto Bread, the Fettucine Alfredo, the Strawberry Shortcakes, the Meatloaf - yes, you read that correctly. These recipes are fabulous. Just yesterday I made the raspberry jam - only instead of raspberries, I used blueberries and trust me, you'll be making this recipe over and over again. I made the Strawberry Shortcakes. My husband's words, "This is so refreshing. This is the best dessert you have ever made." And I agree. It's fabulous. This book is worth every penny. The recipes are delicious and most of all, simple. You don't feel like you're on a diet, depriving yourself. You feel like you're able to stick with this way of life, knowing you're not depriving yourself of things you love to eat. I'd give this six stars if I could. Thanks, Megha, Thanks, Matt. You've a No. 1 fan in Minnesota. Congrats on a fabulous cookbook!
Anonymous 11 months ago
I would give this a million stars if I could.. This book changed my life and the eating habits of me, my husband and my 14 yr old son! we have lost a considerable amount of weight- my husband and I, not the 14 yr old but overall have cut sugar and pasta and carbs down and we were a sugar and bread eating family!! My energy is better and I'm not hungry all day. I use these recipes daily. It's actually the only keto cookbook I have and I've been using it for about six months and I'm still not tired of it! I like to mess with the recipes, add my own stuff. it's such an easy read and everything is so easy to understand. This is seriously a great cookbook, definitely recommend. for weight loss, weight management, health reasons, or just as a great cookbook in general. my aunt bought one, she bought one for her best friend now I'm buying one for my sister. LOVE IT!! Life-changing!!