Keto Snacks: From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeno Poppers, 100 Low-Carb Snacks for Every Craving

Keto Snacks: From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeno Poppers, 100 Low-Carb Snacks for Every Craving

by Lindsay Boyers

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Overview

Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks.

Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you’ll need options that will help your body burn fats instead of carbs. You’ll find just what you need in Keto Snacks, featuring 100 easy, delicious recipes for sweet and savory low-carb treats. Learn to make “fat bombs”—small energy-filled snacks with low carbs and high fat, like Pizza Balls or Sunbutter Balls. Try other savory keto snacks like deviled eggs or guacamole, or go sweet with some chocolate mousse for dessert!

In Keto Snacks, you’ll find yummy recipes for Creamy Rosemary and Prosciutto Baked Avocado, Chorizo-Stuffed Jalapenos, Coconut Almond Truffles, Peanut Butter Cup Cheesecake—and much more! You’ll be sure to find a tasty keto snack to satisfy any craving, any time of day!

Product Details

ISBN-13: 9781507209202
Publisher: Adams Media
Publication date: 11/06/2018
Pages: 176
Sales rank: 211,691
Product dimensions: 7.00(w) x 9.10(h) x 0.60(d)

About the Author

Lindsay Boyers, CHNC is a nutrition consultant with extensive experience in a wide range of dietary therapies including the ketogenic diet. She also specializes in elimination diets, gut health, and identifying food sensitivities in her clients. Lindsay’s articles on nutrition and health have been published on various health and wellness sites, including Healthline.com, Livestrong.com, and JillianMichaels.com. She lives in Shrewsbury, Massachusetts.

Table of Contents

Introduction 10

Chapter 1 Snacking Smart 12

What Is the Ketogenic Diet? 14

Why You Should Snack 18

How to Snack Smart 18

Snacking and Intermittent Fasting 22

Fat Bombs versus Other Keto Snacks 23

Chapter 2 Savory Snacks 25

Prosciutto Chips 27

Deviled Eggs 28

Buffalo Cauliflower Bites 29

Cheesy Cauliflower Breadsticks 30

Cauliflower Latkes 32

Cauliflower Cups 33

Jalapeño Poppers 35

Stuffed Olives 36

Pizza Dip 37

Guacamole 38

Meatloaf Muffins 40

Macadamia Nut Hummus 41

Taco Cups 43

Keto Crackers 44

Keto Energy Balls 45

Bacon-Wrapped Avocado Bites 46

Buffalo Chicken Dip 48

Avocado Hummus 49

Parmesan Vegetable Crisps 51

Spicy Shrimp and Cheese Dip 52

Garlic and Bacon Dip 53

Cheddar Mexi-Melt Crisps 54

Chicken Skin Crisps Satay 56

Crab Rangoon Dip 57

Artichoke Dip 59

Pizza Bites 60

Bacon-Wrapped Chicken Bites 61

Chicken Skin Crisps with Spicy Avocado Cream 62

Cheesy Meatballs 64

Tuna Salad and Cucumber Bites 65

Kitchen Sink Endive Cups 67

Curried Egg Salad Endive Cups 68

Beet Chips 69

Smoked Salmon and Avocado Rollups 70

Mediterranean Rollups 72

Deli Rollups 73

Green Deviled Eggs 75

Ranch Dip 76

Turkey Avocado Rolls 77

Buffalo Chicken Fingers 78

Bacon Olive Spread 80

Chorizo-Stuffed Jalapeños 81

Onion Rings 83

Chicken Skin Crisps Alfredo 84

Cheesy Muffin Prosciutto Cup 85

Bacon Jalapeño Balls 86

Avocado, Macadamia, and Prosciutto Balls 88

Pepperoni Chips 89

Barbecue Balls 91

Goat Cheese and Herbs Panna Cotta 92

Bacon and Scallion Bites 93

Pizza Balls 94

Porcini Mushroom Panna Cotta 95

Kalamata Olive and Feta Balls 96

Stuffed Baby Bella Mushroom Caps 98

Brie Hazelnut Balls 99

Curried Tuna Balls 100

For the Love of Pork Bombs 101

Chapter 3 Sweet Snacks 103

Pumpkin Pie Coconut Crisps 105

Almond Butter Bark 106

Cashew Butter Bars 107

Butter Hot Chocolate 109

Blueberry Granola 110

Snickerdoodle Roasted Nuts 111

Maple Nut Bars 112

Cacao Trail Mix 114

Coconut Chia Smoothie 115

Ginger Strawberry Smoothie 117

Cocoa Coconut Butter Fat Bombs 118

Coffee Coconut Berry Smoothie 119

Raspberry Cheesecake Fat Bombs 120

Dark Chocolate Espresso Fat Bombs 122

Mixed-Nut Grain-Free Granola Bars 123

Salted Caramel and Pecan Truffles 124

Coconut Vanilla Popsicles 125

Matcha Popsicles 127

Cinnamon Bun Fat Bombs 128

Toasted Coconut Bark 129

Chocolate Orange Fat Bombs 130

Eggnog Fudge 132

Chocolate Caramel Fat Bombs 133

Bacon Maple Pancake Balls 135

Chocolate Mousse 136

Kale and Brazil Nut Smoothie 137

Pumpkin Fat Bombs 138

Calming Cucumber Smoothie 140

Avocado Fat Bomb Smoothie 141

Sunbutter Balls 142

Almond Butter Muffins 143

Peanut Butter Cream Cheese Fat Bombs 144

Cinnamon Roll Bars 145

White Chocolate Pecan Fat Bombs 146

Turmeric-Infused Panna Cotta 148

Hazelnut Truffles 149

Cashew Butter Cup Fat Bombs 150

Salted Caramel and Brie Balls 151

Lemon Cheesecake Fat Bombs 152

Peanut Butter Fat Bombs 153

Dark Chocolate Peppermint Fat Bombs 155

Blueberry Fat Bombs 156

About the Author 158

US/Metric Conversion Chart 160

Index 165

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