Free Shipping on Orders of $40 or More
KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals

KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals

by Joseph Mercola
KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals

KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals

by Joseph Mercola

Paperback

(Not eligible for purchase using B&N Audiobooks Subscription credits)
$14.99 $16.99 Save 12% Current price is $14.99, Original price is $16.99. You Save 12%.
Choose Expedited Shipping at checkout for delivery by Thursday, August 18

Overview

New in paperback, from one of the world's foremost alternative health authorities: a guide to using time-restricted eating and ketogenic principles to promote weight loss, treat disease, and optimize well-being.

"You can always trust Dr. Joseph Mercola to be on the cutting edge! Follow this enjoyable read to do keto and fasting the right way, and avoid the common pitfalls, many of which will shock you."
— Steven R. Gundry, M.D., New York Times best-selling author of The Plant Paradox series; Medical Director, The International Heart and Lung Institute

We all know that food is medicine—yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more.
In this in-depth yet accessible guide, now available in paperback, New York Times best-selling author Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include:
  • How our food is making us sick and what we can do about it
  • The physiology and mechanisms of fasting, including stem cell activation
  • How the cyclical ketogenic diet—with fasting included—differs from the conventional keto diet
  • How fasting works and how safe it is for you
  • How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects
  • How to monitor your progress with lab tests
  • And much more


  • Related collections and offers

    Product Details

    ISBN-13: 9781401957636
    Publisher: Hay House Inc.
    Publication date: 08/24/2021
    Pages: 256
    Sales rank: 375,465
    Product dimensions: 6.00(w) x 8.90(h) x 0.50(d)

    About the Author

    Dr. Joseph Mercola is a physician and New York Times best-selling author. He was voted the Ultimate Wellness Game Changer by The Huffington Post and has been featured in several national media outlets, including Time magazine, the Los Angeles Times, CNN, Fox News, ABC News, TODAY, and The Dr. Oz Show. He founded his website: mercola.com in 1997 well before Google, Amazon, and Facebook, and it has been the most visited natural health site on the web for the last 15 years.

    Table of Contents

    Introduction xi

    Chapter 1 Why We Get Sick 1

    Chapter 2 The History of Fasting 19

    Chapter 3 Mechanisms of Fasting 33

    Chapter 4 The Different Types of Fasting 49

    Chapter 5 Is Fasting Safe? 63

    Chapter 6 The Dark Side of Fasting 69

    Chapter 7 The Cyclical Ketogenic Diet 89

    Chapter 8 How to KetoFast 109

    Chapter 9 Monitor Your Progress with These Lab Tests 143

    Resources 155

    Endnotes 157

    Index 179

    Acknowledgments 189

    About the Author 191

    Customer Reviews