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Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (Lose the Fat and Get Fit With Kettlebells)

By Hazel Brady
Paperback
$15.95
By Hazel Brady
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This book will teach you the proper way to do the most fundamental kettlebell exercises as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.

In kettlebell training, you'll discover:

- The correct weight, size, and number of kettlebells to use for any purpose

- The top kettlebell exercises, each fully illustrated, to get you into shape fast

- The most effective kett...

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SportsOther SportsBodybuilding & Weight Training