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Kinesiology, Exercise & Fitness

By Professor James Sims
eBook
$27.99
By Professor James Sims
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This Kinesiology workbook has a focus on specific levels of exercise routines for the young adult, middle age, seniors, and athletes. It was designed for individuals who are seeking fitness for life, weight loss, body tone, strength gains, and muscle mass. All body types will be able to apply new exercise routines using the 5 components of physical fitness and the F.I.T.T. principle. The workbook also emphasizes the importance of blending a good daily nutrition plan into your exercise routine.

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