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La generación de la Ansiedad Digital: Cómo superar la adicción al móvil y recuperar tu salud mental. hábitos y ejercicios para desconectarte de las redes sociales

By Eric Navarro
Narrated by: Eric Navarro
Unabridged — 4 hours, 8 minutes
Audiobook
$5.99
By Eric Navarro
Narrated by: Eric Navarro
Unabridged — 4 hours, 8 minutes
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¿Te has sentido con la necesidad de revisar tu celular cada cinco minutos?

¿Sabías que el uso medio del móvil roza ya las 5-9 horas diarias y, si pasas más de 3 horas en redes, tu riesgo de ansiedad se duplica?

No estás solo: vivimos en un mundo donde las redes sociales se han vuelto indispensables para comunicar, compartir y, a veces, compararnos sin descanso. En"La generación de la Ansiedad Digital"descubrirás por qué las plataformas digitales pueden generar una adicción silenciosa y cómo e...

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Self-Help & RelationshipsPsychologyPsychological Self-HelpPsychological DisordersStress & Anxiety Management - Self-HelpAnxiety, Stress & Trauma-Related Disorders