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La Llave: 10 sencillos pasos basados en la ciencia para integrar la meditación en tu vida
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EL PASO A PASO PARA INICIARSE EN LA MEDITACIÓN DESDE CERO.
«Este libro te da la llave para la transformación personal». PABLO D'ORS
«Te enseña cómo integrar este hábito saludable en tu vida cotidiana». BORJA VILASECA
La Llave es una guía práctica y accesible para iniciarte en la meditación desde cero. A través de diez pasos claros, Andrea Klimowitz -psicóloga y experta en meditación- te acompaña en un viaje hacia el autoconocimiento, la calma mental y una mayor conciencia.
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