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Las recetas de SHA para vivir más y mejor

By SHA
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By SHA
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La alimentación es un factor clave para nuestra salud física y mental. Este libro ofrece las pautas para una nutrición completa que permita potenciar la vitalidad, el bienestar y la capacidad depurativa yautocurativa del cuerpo, y a su vez retrasar el envejecimiento. Esta dieta consiste principalmente en cereales, legumbres, verduras, frutas, semillas, frutos secos y algas, y prioriza los productos integrales, frescos, ecológicos, equilibrados, locales y de temporada.

Recoge deliciosas recet...

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Cookbooks, Food & WineGeneral & Miscellaneous CookingCooking - General & MiscellaneousCooking->Other