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Learn to Relax: Discover Different Relaxation Techniques to Reduce Stress and Deeply Relax both Body and Mind

By Sue Fuller
Narrated by: Sue Fuller
Unabridged — 3 hours, 29 minutes
Audiobook
$14.95
By Sue Fuller
Narrated by: Sue Fuller
Unabridged — 3 hours, 29 minutes
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This audiobook contains Everyday Relaxations, Relaxations for Stress, and Gentle Movement for Relaxation.

Everyday Relaxations contains seven different easy to follow short guided relaxation sessions to fit easily into your day. Relaxations for Stress contains five different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress and Gentle Movement for Relaxation induces a state of deep relaxation through a series of very gentle floor-based movements.

The...

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Categories

New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing