Learning To Be Grateful

According to the World Health Organization (WHO), mental health is a condition of well-being. Individuals recognize their own strengths, cope with daily challenges, work well, and contribute to their community.
Gratitude has long been recognized as a desirable attribute that can improve one's well-being, from ancient religious texts to modern scientific evidence-based study. According to the evidence, the advantages of gratitude practice can be grouped into the following categories: increase...