Let It Go: How to Stop Your Past Ruining Your Future

by David Rahman

Overview

A self-help book. Leave behind negative patterns of thinking and behavior which give rise to unwanted emotions and hold you back in life. This book offers a combination of theory and sound practical strategies, proven time and time again in mind-coach David Rahman’s workshops and courses to really show people how to live happier lives.

Product Details

ISBN-13:	9781784618308
Publisher:	Y Lolfa
Publication date:	03/23/2021
Pages:	208
Product dimensions:	5.50(w) x 8.50(h) x 0.70(d)

About the Author

David Rahman is a speaker and mind coach, working with clients to improve self-esteem and confidence and to develop a positive mindset. He is a facilitator at workshops in this field and a keynote speaker for organisations globally.

Table of Contents

Acknowledgements 13

Foreword (by Tony Vee) 15

Introduction 16

1 Why Let It Go? 19

2 Your Blueprint 29

3 A Brief History of Beliefs 38

4 What Is the Definition of Thinking? 45

5 React 57

6 The 'F' Word (A Brief Introduction) 73

7 The 'Stick of Rock' 81

8 The Toxic Thinking Trap and How to Escape It 88

9 Can You Teach an Old Dog New Tricks? 102

10 The FIT Mind Model® 109

11 Introducing the Power Statements 119

12 How Grateful Are You? 142

13 The Road Ahead I Create 154

14 Letting Go of Negative Thoughts 168

15 Advancing the Letting Go Process 177

16 Five Rules to Live By 188

17 What Next? 201

Values 205