Letting Everything Become Your Teacher: 100 Lessons in Mindfulness

Letting Everything Become Your Teacher: 100 Lessons in Mindfulness

by Jon Kabat-Zinn

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Product Details

ISBN-13: 9780385343237
Publisher: Random House Publishing Group
Publication date: 04/28/2009
Pages: 152
Sales rank: 324,089
Product dimensions: 5.50(w) x 5.40(h) x 0.70(d)

About the Author

Jon Kabat-Zinn, Ph.D., is the founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as professor of medicine emeritus. He lives in the Boston area. Hor Tuck Loon has been guiding meditation for the past twenty years, drawing parallels from many ancient wisdom teachings and also from his years of experience in the journey of mindfulness. He lives in Malaysia.

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Introduction
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Excerpted from "Letting Everything Become Your Teacher"
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Copyright © 2009 Jon Kabat-Zinn.
Excerpted by permission of Random House Publishing Group.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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