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¡Bienvenido al Libro del Reto Duro de 75 Días!

ESTE ES EL COMIENZO DE SU VIAJE HACIA UN ESTILO DE VIDA SALUDABLE.

Este diario será un valioso recurso para empezar a llevar un estilo de vida saludable. Las indicaciones y los retos de este libro le ayudarán a tomar medidas para crear y mantener hábitos saludables que le ayudarán a transformar su vida en una más saludable.

Las reglas del reto son muy sencillas. Debes llevar a cabo seis acciones o seguir cada día sin compromiso ni margen de manio...

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