Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle-and Reap the Benefits of Weight Loss and Better Health

Instant New York Times Bestseller

“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on Trial

Take the guesswork (and fear) out of fasting with real-life and expert advice for better health.

In recent years, intermittent fasting—restricting calorie i...