Life Unscripted: Using Improv Principles to Get Unstuck, Boost Confidence, and Transform Your Life

Learn to collaborate with others, think on your feet, and celebrate mistakes using the skills of improv theater

So many of us go through life following scripts we didn’t write for ourselves—scripts designed by our family, shaped by our friends, and influenced by the expectations of the people we meet. But the script that worked when we were younger can impact us in different ways as adults and make it tough to get along in the world.

Drawing from contemporary understandings in neuroscienc...