Lifelong Running: Overcome the 11 Myths About Running and Live a Healthier Life

A cancer survivor, a widely decorated marathoner, and the first known vegan to complete the Ironman Triathlon, Ruth Heidrich has long been been a role model to athletes of all ages. But over the years even Ruth herself has encountered the various, commonly held misbeliefs about running, from "women shouldn't run" to "you need to change your diet to run," that prevent people from lacing up their shoes and getting off the couch. In this user-friendly guide, Ruth Heidrich debunks those myths a...