Lipoprotein, the Heart's Quiet Killer

Lipoprotein, the Heart's Quiet Killer

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Overview

An estimated 70 million Americans-one in five-have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Cardiologist Joel Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, and the best ways to test effectively for these levels. He shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He partnered with vegan expert Beverly Lynn Bennett to provide dozens of delicious heart-healthy recipes.


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Product Details

ISBN-13: 9781570673870
Publisher: Book Publishing Company, The
Publication date: 04/01/2020
Pages: 128
Sales rank: 472,570
Product dimensions: 8.00(w) x 9.00(h) x (d)

Table of Contents

Introduction v

1 What Is Lipoprotein(a)? 1

2 Traditional and Alternative Treatments for Lipoprotein(a) 13

3 Total Heart Lp(a) Plan 20

4 A Personal Approach to Controlling High Lipoprotein(a) 29

5 Beverages and Breakfasts 33

6 Candiments, Sauces, and Snacks 47

7 Soups and Salads 58

8 Side Dishes 78

9 Main Dishes 95

10 Baked Goods and Sweet Treats 117

Resources 137

References 139

About the Authors 145

Index 147

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