Listening To My Body: A Practical Guide To Finding Mindfulness, Understanding Your Emotions And Developing Emotional Resilience

If you want to find a way to understand what your body tells you about what you really need, if you aspire to find a way to read your emotions, then keep listening, as this audiobook is for you!

Quite often, in such complicated and stressful world, we are no longer be able to connect with our body and understand what we really need to improve our life. Sometimes emotions can be so overwhelming that it is not difficult to understand why so many people fall into a negative trend that spreads i...