Little Book of Inner Peace: Simple practices for less angst, more calm

Little Book of Inner Peace: Simple practices for less angst, more calm

by Ashley Davis Bush

Paperback

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Overview

This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS
Introduction
1. Grounded and Rooted
2. Equanimity
3. Acceptance
4. Gratitude
5. Compassion
6. Something More
7. Towards World Peace
References
Acknowledgements

Product Details

ISBN-13: 9781856753678
Publisher: Octopus Books
Publication date: 04/04/2017
Pages: 96
Sales rank: 494,210
Product dimensions: 5.70(w) x 3.80(h) x 0.50(d)

About the Author

Ashley Davis Bush, LICSW, has been a psychotherapist for 30 years and is currently in private practice in New Hampshire, USA. She is also a spiritual director trained in both Eastern and Western contemplative traditions. Ashley contributes articles to the The Huffington Post on the subjects of grief, relationships, stress management, self-care and wellbeing, and is the author of seven books, including Shortcuts to Inner Peace. She is happily married to her husband Daniel, and together they have raised their five children.

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