Little Book of Meditations

Channel the power of meditation to find health, happiness, and well-being with this beginner's guide to inner peace. Dive into an ancient art and timeless tradition withThe Little Book of Meditations. This charming gift book is educational, teaching readers about the practice's fascinating history, the physical and mental benefits of meditation, and the practical ways engage in mindfulness. It's also inspirational, with plenty of stylized quotes from a wide array of thinkers to motivate rea...