Living a Life Less Toxic

Living a Life Less Toxic

by Faith Canter

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Overview

The Whole Life Approach to Detoxifying Your Mind, Body, Home, and Environment.

Create a Happier, Healthier Life for You, Your Family and Our Planet.

When faced with a whole host of health conditions including M.E / chronic fatigue syndrome, depression and insomnia, Faith discovered how toxic her mind, body and life had become. With a few simple changes to her routine and environment, Faith’s health not only improved but sky-rocketed.

Since then she has gone on to help thousands of others do the same, in this book she reveals how you too can live a less toxic, happier life.

Discover inside:

Simple strategies for detoxing your mind, body, home and environment

How to live a simpler and happier life

The importance of cleaning up your digestive system for increased immunity & vitality

The healing power of nature and how to live in harmony with technology

Easy-to-make low budget recipes that are delicious and cleansing

Simple ways to make your own cleaning and cosmetic products… and more!

Within this book, Faith shows you how to return your body and mind to brilliant health. Less toxic living can be fun, easy and not as time-consuming as you may think.

Product Details

ISBN-13: 9780995704749
Publisher: Empowered Books
Publication date: 12/13/2018
Pages: 356
Product dimensions: 5.06(w) x 7.81(h) x 0.74(d)

Table of Contents

Why Did I Write This Book? 11

Introduction 15

Present Moment Awareness 19

Breath 35

The Attitude of Gratitude 45

Self-talk and Self-love 53

Less Toxic Thoughts 63

Less Toxic Bodies 77

Foodie Facts 87

Digestive Health 97

Favourite Raw Food Recipes 102

The Little Critters 161

Does Eating Organic Really Make a Difference? 169

Healthy Recipes 175

Breakfast Recipes 176

Lunch Recipes 189

Dinner Recipes 208

Snack Recipes 233

Side Dishes Recipes 238

Desserts 248

A Less Toxic Home 263

Less Toxic Body Care Products 269

Household Product Recipes 279

Less Toxic Homecare Products 305

Home Care Product Recipes 307

Detoxing our Four-Legged Friends 317

De-Junking Home, Health & Office 329

Nature Nurtures 343

When Being Less Toxic Becomes Toxic! 353

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