Living Less Stressed: Keeping Calm in the Chaos

Your one-stop shop for fighting stress, this book will have you living less stressed in as little as ten weeks.

Through a combination of evidence-based methods, you'll learn about the power of your brain chemistry and its effects on your thoughts, emotions, sensations, and behavior. You'll discover how your brain chemicals impact your response to stress and how those chemicals are connected to your diet. You'll find out how positive self-talk breaks your old neuro-firing patterns of negative...