Living with Intent: My Somewhat Messy Journey to Purpose, Peace, and Joy

“I'm trying to meditate one day but urgent thoughts keep intruding. Don't forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week? My to-do list is stampeding through my mind, trampling any chance of tranquility. I feel overwhelmed, yes, but there's more: I feel...guilty. Guilty that I'm taking on too much, guilty that I'm not doing anything well, guilty that I'm giving short shrift to my k...