Living Without Stress or Fear: Essential Teachings on the True Source of Happiness

The Mindful Path to Freedom from the Emotions That Cause Suffering

A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair.

“Suffering persists because we nourish the feeli...