Living Your Best Life: An Accessible Guided Self-Help Workbook for People with Intellectual Disabilities

Sometimes, we can all try so hard to avoid causing ourselves pain that we don’t live our lives to the full—and people with intellectual disabilities are no different. Based on principles of Acceptance and Commitment Therapy (ACT), Living Your Best Life provides guided self-help materials for a person with intellectual disabilities to work through alongside a supporter such as a paid carer, family member, or mental health professional. The tools and guidance help the individual identify what...