Living Your Best Life: An Accessible Guided Self-Help Workbook for People with Intellectual Disabilities

Sometimes, we can all try so hard to avoid causing ourselves pain that we don't live our lives to the full-and people with intellectual disabilities are no different. Based on principles of Acceptance and Commitment Therapy (ACT), Living Your Best Life provides guided self-help materials for a person with intellectual disabilities to work through alongside a supporter such as a paid carer, family member, or mental health professional. The tools and guidance help the individual identify what...