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Living Your Yoga: Finding the Spiritual in Everyday Life

By Judith Hanson Lasater PhD
Narrated by: Erin Moon
Unabridged — 4 hours, 53 minutes
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By Judith Hanson Lasater PhD
Narrated by: Erin Moon
Unabridged — 4 hours, 53 minutes
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If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life-all of them-as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship).



Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer ...