Table of Contents
Contents List of Figures xv
List of Tables xv
Disclaimer xvii
Introduction 1
Part One: Background Information 5 Chapter 1: The History of Essential Oils 7Chapter 2: Essential Oil Extraction Processes 11Chapter 3: Carrier Oils 17Chapter 4: The Importance of Scientific Names and Safety Guidelines 21
Part Two: How to Choose and Blend Oils for Scent 27 Chapter 5: Choosing Essential Oils by Perfume Note 29Chapter 6: Choosing Essential Oils by Scent Group and Sun Sign 33Chapter 7: Perfume Blending Basics 39
Part Three: How to Make and Use Medicinal Remedies 43 Chapter 8: Essential Oil Remedies 45Chapter 9: Ailments, Oils, and Treatments 53
Part Four: Personal Care and Well-Being 65 Chapter 10: Personal Care Products 67Chapter 11: Aromatherapy and Well-Being 77Chapter 12: The Chakras and Well-Being 83Chapter 13: Spiritual and Magical Uses of Essential Oils 89
Part Five: Using Essential Oils in the Home 97 Chapter 14: Caring for the Home 99Chapter 15: Balance Energy in the Home with Aromatic Feng Shui 109
Part Six: Essential Oil Profiles 113 Amyris 114 Angelica 116 Anise Seed 118 Basil 120 Bay Laurel 122 Bergamot 124 Black Pepper 126 Cajeput 128 Caraway Seed 130 Cardamom 132 Carrot Seed 134 The Cedarwood Oils 136 Cedarwood, Atlas 136 Cedarwood, Virginia 138 The Chamomiles 140 Chamomile, German 140 Chamomile, Roman 142 Cinnamon Leaf 144 Citronella 146 Clove Bud 149 Coriander 151 Cypress 153 Elemi 155 The Eucalyptus Oils 157 Eucalyptus, Blue 157 Eucalyptus, Lemon 159 Fennel, Sweet 161 Fir Needle 163 Frankincense 165 Geranium 167 Ginger 169 Grapefruit 171 Helichrysum 173 Hyssop 176 Juniper Berry 178 Lavender 180 Lemon 182 Lemon Balm 184 The Lemongrass Oils 186 Lemongrass, East Indian 187 Lemongrass, West Indian 187 Lime 189 Mandarin 191 Manuka 193 Marjoram 196 The Mint Oils 198 Peppermint 198 Spearmint 200 Myrrh 202 Niaouli 204 The Orange Oils 206 Neroli 207 Orange 209 Petitgrain 211 Palmarosa 213 Patchouli 215 Pine 217 Ravintsara 220 Rose 222 Rosemary 224 The Sage Oils 226 Clary Sage 227 Spanish Sage 229 Sandalwood 231 Tea Tree 233 Thyme 235 Vetiver 237 Ylang-Ylang 239
Part Seven: Carrier Oils and Other Ingredients 243 Carrier Oil Profiles 243 Almond, Sweet 244 Apricot 244 Avocado 245 Borage 246 Coconut 246 Evening Primrose 247 Hazelnut 247 Jojoba 248 Olive 248 Rosehip Seed 249 Sesame 249 Sunflower 250 Infused Oils 250 Calendula 251 St. John's Wort 251 How to Make Your Own Infused Oil 252 Other Commonly Used Ingredients 252 Aloe Gel 252 Beeswax 254 Butters 255 Cocoa Butter 255 Shea Butter 256 Citric Acid 256 Epsom Salt 257 Flower Water 257 Water 258 Witch Hazel 258
Summary 261
Appendix: Conversions and Measurements 263
Glossaries 265
Bibliography 271
Index 281