Llewellyn's Complete Book of Meditation: A Comprehensive Guide to Effective Techniques for Calming Your Mind and Spirit

Enjoy a healthier and happier life with reduced stress, decreased pain, improved sleep, and lengthened attention span. The key to these and other benefits? Meditation. Appropriate for practitioners of all skill levels, this new addition to Llewellyn's Complete Book Series features thirty-five fundamental meditation techniques from traditions around the globe, including one unique method of author Shai Tubali's own creation. These include: Zazen (Classical Zen Meditation), Qigong Standing Me...