Chakras are subtle energy centers that affect all levels of your being: physical, psychological, and spiritual. In this pocket-size hardcover guide, discover why these spinning wheels of energy are the key to living at your highest potential, with tips for using chakras to:
- Heal from physical and psychological wounds
- Express feelings easily and productively
- Transform work into a joyful vocation
- Solve financial and career difficulties
- Free repressed emotions
- Deal with life's puzzles and predicaments
- Soothe the heart and create more loving relationships
About the Author
Cyndi Dale (Minneapolis, MN) is an internationally renowned author, speaker, healer, and business consultant. She is president of Life Systems Services, through which she has conducted over 65,000 client sessions and presented training classes throughout Europe, Asia, and the Americas.
Table of Contents
Contents List of Exercises vi List of Tips vii List of Illustrations viii Introduction 1 Part 1: Understanding Chakras • 11 1: What Is a Chakra? 15 2: Chakra Constellations 45 3: The Seven Classical Hindu Chakras 77 Part 2: Practical Practices for Chakra Magic • 115 4: Working with Your Chakras 121 5: Assessing Your Chakras 139 6: Clearing and Healing 157 7: Stress Relief 179 8: Getting Sleep 197 9: Protection 207 10: Manifesting 213 11: Receiving Spiritual Guidance 219 Conclusion 231 Bibliography 232
Most Helpful Customer Reviews
I finished Cyndi Dale's " Llewellyn's Little Book of Chakras" in about a week. But really, this book is going to be a fantastic reference tool I can see myself referring to over and over again. I've read several books (and many online articles) on chakras and this is by far the best writing I've read on the subject. Dale has an intimate knowledge of the chakra system, and that really comes through with her work. This is a well thought-out and planned book. She goes through the basics: what is a chakra, history of the chakra systems and brief explanation of what they do in our bodies. The next section of the book really in-depth and practical ways to use chakras. This portion of the book is filled with useful exercises of engaging your chakras. I've only done a few of the exercises, but I've found them extremely engaging. I really don't have anything negative to say about this book. If you want a really solid beginners book to chakras, I recommend. Even if you aren't a beginner, I think this book has some really fantastic exercises and information that anyone with an interest in chakra development would find incredibly useful. I received an advanced copy of this title from NetGalley for my honest opinion.