Lonely AF: A Therapist's No-BS Guide to Feeling Less Alone

You're not alone in feeling lonely—learn to break the cycle of disconnection and build meaningful relationships with yourself and others.

Lonely AF is about understanding why so many of us struggle with feeling alone—and what we can do about it. In this book, trauma-informed therapist Dr. Sylvia Kalicinski dives into the real and raw feelings of loneliness that she knows all too well. As a first-generation American born to Polish immigrant parents, she experienced emotional loneliness early...