Lonely AF: A Therapist's No-BS Guide to Feeling Less Alone

You're not alone in feeling lonely-learn to break the cycle of disconnection and build meaningful relationships with yourself and others.

Lonely AF is about understanding why so many of us struggle with feeling alone-and what we can do about it. In this book, trauma-informed therapist Dr. Sylvia Kalicinski dives into the real and raw feelings of loneliness that she knows all too well. As a first-generation American born to Polish immigrant parents, she experienced emotional loneliness early...