Love YOU: Small Changes to Quiet the Gremlins and Tame Those Unhealthy Habits, Behaviors, and Addictions

We often struggle with inner voices of critical and judgmental comments. Those internal gremlins, as Gena calls them, have their script memorized and at lightning speed can fill our heads and our souls with dialog of guilt, shame, embarrassment, self-hate and self-loathing. Taming those voices is an act of loving the part of you that notices they are talking. By being aware of what you are saying to yourself, you can begin to gently with forgiveness and compassion edit the inner dialogue. L...