Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life

Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life

by Barbara Hannah Grufferman

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Overview

Filled with healthy habits to help you take charge of your life with wit, energy, and confidence, this inspiring guide will show you how to look, feel, and be your best in a busy, fast-paced world.

Warm, engaging, and user-friendly, this powerful, practical guide to aging gracefully will be an indispensable resource for anyone looking to live their best life. Featuring more than a hundred easy-to-adopt "small steps" -- the foundation for ingrained habits that will yield longer, happier, and healthier years - this book will help enrich your life, from health and fitness to style, work and relationships. From checking in with your doctors to changing your fitness routine, cooling hot flashes, tackling social media and updating your wardrobe, transformation really does begin with one step - and Grufferman provides an easy formula for making and breaking the right habits. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book offers a new approach to life after 40 that will inspire, rejuvenate, and energize.

Winner of the Excel Book Award for General Excellence by the Association of Media & Publishing

Product Details

ISBN-13: 9781426218323
Publisher: National Geographic Society
Publication date: 02/06/2018
Pages: 288
Sales rank: 186,150
Product dimensions: 7.20(w) x 9.10(h) x 0.40(d)

About the Author

BARBARA HANNAH GRUFFERMAN is a nationally recognized advocate for positive aging and a prominent champion for women over 50. Her first book, The Best of Everything After 50, addressed the concerns of real women with practical advice from experts like Diane von Furstenberg, Frederic Fekkai, and Jane Bryant Quinn. She is a top contributor to The Huffington Post and AARP.org.

Table of Contents

Introduction: How One Small Step Sparked a Whole New Life 10

Chapter 1 Health Check-In 14

Chapter 2 All Roads Lead in Fitness 34

Chapter 3 Food to Fuel Your Life 50

Chapter 4 Sleep, the Third Pillar of Health 76

Chapter 5 Menopause, the Magical Mystery Tour 94

Chapter 6 Better Living Through Better Sex 108

Chapter 7 Strong Brain, Sharp Mind 122

Chapter 8 Healthy, Sexy Smile 142

Chapter 9 Seeing Is Believing 156

Chapter 10 Get Smart About Skin 174

Chapter 11 Look the Part 192

Chapter 12 Happiness Matters 220

Chapter 13 No Woman Is an Island 244

Chapter 14 No One Wants to Talk About … 258

Chapter 15 Small Steps, Big Difference 264

Conclusion: One Habit to Rule Them All 272

Additional Resources: Big Deeper 280

Acknowledgments 284

About the Author 286

Illustrations Credits 287

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