Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Relationships

No matter how hard we try, many of us struggle to make love work with our partners. The problem, as clinical psychologist Dr. Ron Frederick explains, is that our brains are running on outdated software. Without us knowing it, our early relationship programming causes us to fear being more emotionally present and authentic with our partners?precisely what's needed to build loving connections. But we don't have to remain prisoners to our past.
Grounded in cutting-edge neuroscience and attachme...