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Macrobiotics for Life: A Practical Guide to Healing for Body, Mind, and Heart

By Simon Brown, Dragana Brown (Contribution by)
Paperback
$18.95
By Simon Brown, Dragana Brown (Contribution by)
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Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic...

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Diet, Health & FitnessDiet & NutritionDiets - General & Miscellaneous