Magic for Longevity: How I Stay Fit, Healthy and Happy

About the Book

At seventy-three years old, Antonina Duridanova is asked all the time how it is she looks twenty years younger. After all the comments and questions, Duridanova has decided to record her daily routine and goals to obtain a fit and healthy lifestyle. In this insightful read, she emphasizes the importance of a healthy diet, finding types of exercise that work for you, maintaining rich, fulfilling hobbies, and doing all of the combined through travel. Duridanova explores first th...