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Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise as Meditation)
By Nita Sweeney
Paperback
$18.99
By Nita Sweeney
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Discover the Benefits of Exercise as Meditation
“Let me say it simply. Someone should have written this book a long time ago.” —Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of Enlightenment
Award-winning Finalist in the “Health: Diet & Exercise” category of the 2022 International Book Awards
#1 New Release in Sports Health & Safety, Other Eastern Religions & Sacred Texts, Cycling, Sports P...