Make Exercise a Meditation: Mastering Your Breath

In Make Exercise A Meditation, Mastering Your Breath, Oscar Ichazo gives us the real purpose of exercise and the method of achieving this purpose. After an interesting account of the history of exercise starting in the 20th century, he continues with an original breathing technique to generate a higher form of energy into your body, awakening your body and mind by bringing both vitality and calm into your life. This breathing technique can be easily applied to any form of exercise, includin...