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Managing Overthinking
By Harvard Business Review
Narrated by: Rob Greenbaum, Stephanie Richardson
Unabridged — 1 hours, 30 minutes
Audiobook
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with B&N Audiobooks SubscriptionBy Harvard Business Review
Narrated by: Rob Greenbaum, Stephanie Richardson
Unabridged — 1 hours, 30 minutes
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Get your mind unstuck.
It can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms-overanalysis, perfectionism, worry, rumination-and each of these can be harmful to your productivity and well-being at work.
This book will teach you how to understand what type of overthinking you are experiencing, realize when you're cycling in a mental loop, and break free so that you can trust your gut, make a decision, and move forward with confidence.
This vol...
It can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms-overanalysis, perfectionism, worry, rumination-and each of these can be harmful to your productivity and well-being at work.
This book will teach you how to understand what type of overthinking you are experiencing, realize when you're cycling in a mental loop, and break free so that you can trust your gut, make a decision, and move forward with confidence.
This vol...
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