Mantras for Releasing Fear: Sacred Chants from India

For 5,000 years, the science of kundalini maha yoga has identified specific sound syllables for influencing both our physiology and mental activity. On Mantras for Releasing Fear, Shri Anandi Ma, a master of this tradition, offers four authentic chants said to banish fear and encourage a peaceful spiritual state.
According to the practice, simply listening to these sacred sounds calms the emotions by subtly unblocking rigid thought patterns and redistributing prana, or life force, among the...