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Manual De Defensa Personal: Los Mejores Movimientos De Lucha En La Calle Y Técnicas De Autodefensa
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Este audiolibro está narrado por una voz digital.
¡Aprende defensa personal por ti mismo!
Dentro de este manual de entrenamiento de defensa personal de cuatro partes, aprenderás:
- Los principios de autodefensa. La información de esta sección es más valiosa desde el punto de vista de la defensa personal que cualquiera de las técnicas individuales.
- Técnicas básicas de autodefensa. Movimientos simples y efectivos para escapar de tu(s) atacante(s) y ponerte a salvo.
- Ataques y estrategias avan...
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