Marathon Willpower: Self-Control Guide to Faster Runs

Do you want to know how faster runners apply self-control and discipline?

Do you have questions like these about willpower and your marathon training and racing?

* How do commitment and progress affect my willpower?

* Is there such a thing as too much willpower?

* How do pride, shame, and guilt affect my willpower?

* What are some simple things that I can do during a race to protect my willpower?

* Which runs out first, muscle energy or willpower?

Marathon Willpower answers these questions -- and ...