Martial Art of the Mind

Statistically you and I have very little chance of being shot or being crushed by a falling building. But there is a great likelihood that we are already imprisoned, even tortured or manipulated by things we do not even acknowledge as being dangerous or capable of trapping us.

What we believe or imagine about who we are, or what we are not, is for many people an incredibly potent torturer and jailer. But many of what a friend calls her demons are unbelievably subtle, and capture us, restrict...