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Master Your Breath, Master Your Mind

By Sharmila Panikkal
eBook
$13.00
By Sharmila Panikkal
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This book reveals the amazing, often overlooked power of your breath, a simple, immediate tool to reset the mind and reclaim control. Breath has long been used by ancient cultures to regulate emotions, sharpen focus, and restore balance; here, Sharmila Panikkal brings those time-tested practices together with modern scientific insight. Inside you'll find clear, practical breath techniques to calm anxiety, build self-control, and manage extreme stress. Designed as a hands-on, scientifically ...