Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Celebrity trainer Jillian Michaels shares her simple, three-phase plan to lose weight—and keep it off—by hacking your hormones.
 
Is your scale stuck no matter how much you diet or exercise? Have you lost and gained the same five, ten, or twenty pounds over and over? Millions of people are in this frustrating position, and health expert Jillian Michales has been there, too. After years of exercise and painstaking dieting, she figured there has to be an easier and more effective way to become healthy and stay slim. There is! It’s all about training your hormones to automatically burn—not store—fat.
 
In Master Your Metabolism, Jillian has compiled seventeen years of her research, her work with top doctors and nutritionists, and her own weight-loss expertise into the ultimate diet and lifestyle plan for metabolism management that engages all the weight-loss hormones (including the friendly HGH, testosterone, and DHEA; and the not-so-friendly insulin, cortisol, and excess estrogen).
 
You’ll learn to:
Remove “anti-nutrients” and toxins, which are slowing down your metabolism
Restore natural whole foods to your diet—foods that will rally your fat-burning hormones
Rebalance your hormones by sleeping, dealing with stress, and exercising in ways that will manage them best.
 
Jillian offers a wealth of information throughout, including shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, and quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, perimenopause, and menopause. With Master Your Metabolism, you can reach your optimum health and weight and transform your body into a healthy, fat-fighting machine.
1102587413
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Celebrity trainer Jillian Michaels shares her simple, three-phase plan to lose weight—and keep it off—by hacking your hormones.
 
Is your scale stuck no matter how much you diet or exercise? Have you lost and gained the same five, ten, or twenty pounds over and over? Millions of people are in this frustrating position, and health expert Jillian Michales has been there, too. After years of exercise and painstaking dieting, she figured there has to be an easier and more effective way to become healthy and stay slim. There is! It’s all about training your hormones to automatically burn—not store—fat.
 
In Master Your Metabolism, Jillian has compiled seventeen years of her research, her work with top doctors and nutritionists, and her own weight-loss expertise into the ultimate diet and lifestyle plan for metabolism management that engages all the weight-loss hormones (including the friendly HGH, testosterone, and DHEA; and the not-so-friendly insulin, cortisol, and excess estrogen).
 
You’ll learn to:
Remove “anti-nutrients” and toxins, which are slowing down your metabolism
Restore natural whole foods to your diet—foods that will rally your fat-burning hormones
Rebalance your hormones by sleeping, dealing with stress, and exercising in ways that will manage them best.
 
Jillian offers a wealth of information throughout, including shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, and quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, perimenopause, and menopause. With Master Your Metabolism, you can reach your optimum health and weight and transform your body into a healthy, fat-fighting machine.
16.99 In Stock
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

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Overview

Celebrity trainer Jillian Michaels shares her simple, three-phase plan to lose weight—and keep it off—by hacking your hormones.
 
Is your scale stuck no matter how much you diet or exercise? Have you lost and gained the same five, ten, or twenty pounds over and over? Millions of people are in this frustrating position, and health expert Jillian Michales has been there, too. After years of exercise and painstaking dieting, she figured there has to be an easier and more effective way to become healthy and stay slim. There is! It’s all about training your hormones to automatically burn—not store—fat.
 
In Master Your Metabolism, Jillian has compiled seventeen years of her research, her work with top doctors and nutritionists, and her own weight-loss expertise into the ultimate diet and lifestyle plan for metabolism management that engages all the weight-loss hormones (including the friendly HGH, testosterone, and DHEA; and the not-so-friendly insulin, cortisol, and excess estrogen).
 
You’ll learn to:
Remove “anti-nutrients” and toxins, which are slowing down your metabolism
Restore natural whole foods to your diet—foods that will rally your fat-burning hormones
Rebalance your hormones by sleeping, dealing with stress, and exercising in ways that will manage them best.
 
Jillian offers a wealth of information throughout, including shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, and quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, perimenopause, and menopause. With Master Your Metabolism, you can reach your optimum health and weight and transform your body into a healthy, fat-fighting machine.

Product Details

ISBN-13: 9780307450746
Publisher: Harmony/Rodale
Publication date: 12/27/2011
Pages: 288
Sales rank: 195,780
Product dimensions: 6.22(w) x 9.08(h) x 0.84(d)

About the Author

About The Author
JILLIAN MICHAELS, best known as a strength trainer and life coach for the NBC hit series The Biggest Loser, is the author of the bestselling Making the Cut and Winning by Losing.

Table of Contents

Foreword ix

Introduction: Take Back Your Metabolism Why Hormones Matter-to All of Us 1

Part 1 This is your Metabolism on Hormones

Chapter 1 Let Me Guess-Is This What's Happening to You? How I Came to Realize My Hormones Were Totally Screwed Up 9

Chapter 2 Meet the Key Players How Your Hormones Determine Your Metabolism 31

Chapter 3 How You Got This Way Why the Land of Plenty Is Not Good-in More Ways Than One 63

Chapter 4 How the Diet Works Overview of How the Remove/Restore/Rebalance Plan Resets Your Metabolism 84

Part 2 The Master Plan

Chapter 5 Step 1-Remove Eliminate the Antinutrients That Trigger Your Fat-Storing Hormones 91

Chapter 6 Step 2-Restore Discover the Power Nutrients That Feed Your Fat-Burning Hormones 119

Chapter 7 Step 3-Rebalance Adjust the Timing, Quantity, and Combinations of Food for Maximum Metabolic Impact 153

Part 3 The Master Tools

Chapter 8 The Master Lifestyle Strategies Remove Toxins in Your Home, Restore Lost Nutrients in Your Diet, and Rebalance Energy to Erase Crushing Stress 167

Chapter 9 The Master Meal Plan and Recipes The Meal Plan and 15-plus Quick and Easy Meals to Get You In and Out of the Kitchen Fast 195

Chapter 10 The Master Remedies Programs for 6 of the Most Common Hormonal Disorders 217

Chapter 11 Welcome to Your New Metabolism How to Carry the Remove/Restore/Rebalance Program into the Rest of Your Life 231

Chapter 12 The Master Shopping List Your Grab-and-Go Guides for the Farmers Market and Grocery Store 233

Resources 243

Selected References 249

Index 273

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