Mastering Borderline Personality Disorder

This researched and evidence-based workbook guides individuals toward well-being, empowerment, and transformation through twenty-eight exercises that emphasize adaptive responses, resilience, and resourcefulness.

Workbook users learn to incorporate self-care, healthy coping strategies, boundary setting, and techniques for maintaining intimate, stable, and fulfilling relationships.

Learners acquire new skills that boost life satisfaction, balance positive and negative emotions, promote self-ac...