Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses (A Self Care Cookbook)

Slow down, you eat too fast! When you eat quickly or on the fly, your body isn't in a relaxed, receptive state. Digestion becomes an issue, nutrients aren't absorbed, and your body doesn't function as it should. The flip side of that is by slowing down and eating mindfully, your body starts to perform optimally. You'll reduce binge and emotional eating, instead achieving and maintaining your healthiest weight.