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Mastering Stress Management: Techniques for a Calmer, Healthier Life

By Anthony Reed
eBook
$9.99
By Anthony Reed
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The thorough manual Mastering Stress Management: Techniques for a Calmer, Healthier Life is intended to assist readers in managing stress and living a more balanced, satisfying existence. Stress has become a regular companion in today's environment, impacting physical health, emotional stability, and mental clarity. This book examines the science underlying stress and provides useful strategies for enhancing resilience and lessening its effects.

This book gives readers the tools to recogniz...

Categories

PsychologyPsychological DisordersAnxiety, Stress & Trauma-Related Disorders